Week 5 Raw food diet

My weight loss has stopped.  I have leveled out at 140lbs which is about right for me.  I was concerned that I was loosing too much weight. Energy is good, and feeling stronger.  Doing breathing and stretching exercises, along with planks and pushups. sleeping more this week, around 8 or 9 hours. Watermelon is in … More Week 5 Raw food diet

Week 4 Raw Food Diet

Week 4 of raw food diet.   Sleeping less (5-7 hours),  Caffeine  intake lowered, Candida still present but less symptoms.  Allergies improving.  Experienced some lower back pain at work yesterday (detoxification?)  continue to lose weight (139 lbs.)  If I drop to 135 I will temporarily add sun-dried dates and raw honey into my diet to add … More Week 4 Raw Food Diet