Week 4 of raw food diet. Sleeping less (5-7 hours), Caffeine intake lowered, Candida still present but less symptoms. Allergies improving. Experienced some lower back pain at work yesterday (detoxification?) continue to lose weight (139 lbs.) If I drop to 135 I will temporarily add sun-dried dates and raw honey into my diet to add massive calories. Energy improving overall, stamina returning to normal compared to when I started the diet. Thinking is clearer. Overall feeling more balanced. Runny nose is almost gone. Exploring raw food recipes, herbs and spices (Turmeric, Paprika, Basil ) (Raw sprouted hummus, Pasta made from Zucchini with pesto) Cravings for cooked foods are gone. Still taking Kelp (source of iodine) and Vitamin B12 supplements. Foods enjoying: Peaches, Apples, Pears, oranges, Cantaloupe, Watermelon, Frozen banana smoothies, broccoli, cauliflower, tomatoes, cucumber, zucchini , carrot, avocado, garlic, olive and coconut oil, Pumpkin seeds, almonds.
Delicious Hummus recipe: http://allrecipes.com/recipe/raw-hummus/