Week 5 Raw food diet

My weight loss has stopped.  I have leveled out at 140lbs which is about right for me.  I was concerned that I was loosing too much weight.

Energy is good, and feeling stronger.  Doing breathing and stretching exercises, along with planks and pushups.

sleeping more this week, around 8 or 9 hours.

Watermelon is in season and its so good.  Been eating about 1 a day for most of the week then ending the day with a vegetable salad or smoothie.  I may have a small handful of soaked nuts or sprouts as my last meal.

I am taking caffeine again – my nemesis.  Trying to go moderate on this addiction.


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