Sugar is not the problem, Blood sugar spikes caused by fat is: Candida is a symbiotic protection mechanism used by the body to defend itself from high blood sugar. A raw food diet of fresh fruit and vegetables will balance the relationship. Keep fats below 10% of your daily calorie intake. (google 80 – 10 – 10 diet) … More Why Candida Diets Fail! Fat is the problem, not sugar
The importance of fruit on an empty stomach only: Fruit can be your main staple on a candida diet provided it is eaten properly. Fruit is the perfect food, but it needs to enter the body uninhibited. On an empty stomach, fruit passes directly through the stomach and into the intestines for absorption. It has … More Candida warning: The Importance of fruit on an empty stomach and properly combining fruit types.
Sprouting Lentils after 48 hours! Important Note! Phytic acid in grains, nuts, seeds and beans represents a serious problem in our diets. They need to be soaked for 6-12 hours with a teaspoon of salt per 2 cups of water in a ratio of 2 parts water to 1 part food. Some of the … More The Importance of Sprouting seeds and soaking nuts!