Why Candida Diets Fail! Fat is the problem, not sugar

Sugar is not the problem, Blood sugar spikes caused by fat is:

Candida is a symbiotic protection mechanism used by the body to defend itself from high blood sugar.  A raw food diet of fresh fruit and vegetables will balance the relationship.  Keep fats below 10% of your daily calorie intake.  (google 80 – 10 – 10 diet)

Every cell in the body needs the right balance of sugar:



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