Ultimate Banana Smoothie

2 frozen bananas:  For easy preparation, run under cold water and peel away the thin outside layer of the skin.  The peel is actually very nutritious, however unless your eating organic bananas, its a good idea to remove the top skin layer while keeping as much of the peel as possible.

3 dates

a thin slice of ginger

Optional: 1/2 leaf of romaine lettuce  (balances the sweetness and aids in digestion)

3/4 cup of water ( depends on desired thickness )


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